Globally speaking, obesity has become an epidemic problem with no cure in sight. Medical weight loss diet plan can help to an extend if all the junk is given up. But that’s not happening is it?
Obesity can lead to a lot of persisting health conditions, including:
- Gall bladder disease
- Fatty liver problems
- Arthritis
- Joint disorders or weak joints
- Cancers (certain types)
- Diabetes
- Heart disease
But what is making everyone so obese? How is it effect the world at the same time? Well, the answer is pretty simple. Fast Food.
Fast food has been a huge factor that has contributed to obesity epidemic. How so? How does fast food lead to obesity?
When you increase your calorie intake and not engage in any kind of physical activity or exercise, you are pushing yourself towards obesity unintentionally. Through surveys and questionnaires, it has been recorded that the calorie intake has been accelerated to an alarming level in the past year. Ways to fight them are hard but not impossible, like diet plans weight loss and other programs.
How Does Fast Food Leads to Obesity?
- Sugar and Trans Fat
Almost, all the fast food items contain substantial amount of sugar in them. That is a lot of unnecessary calories, but not a lot of nutrients.
If you think about the daily limit of sugar calories one can take in a day, it’s 100 to 150. Just the soda that comes with the fast food contains 8 spoons of sugar alone. Which is around 140 calories. All that comes after is just excess sugar that your body doesn’t require.
All that trans fat is almost in every kind of fast food, some examples can be French fries, cookies, pizza dough etc. All of these items are very popular among teenagers. Trans fat in any form, is hazardous for the body, even a little isn’t healthy. It reduces the amount of good cholesterol and accelerates the amount of bad cholesterol in the body. This can lead to Diabetics and heart failure.
- Sodium
When you mix together salt (sodium), sugar and fat, the food will no doubt become tasty and irresistible, but it will be very bad for health. This much sodium can cause water preservation in the body. When the body withholds so much water, it bloats.
Large amount of sodium can cause blood pressure to shoot. People don’t really appreciate the fact that how much salt their food even contains. They are totally unaware of what they are doing to their bodies unintentionally, by eating all that fast food. They also find it very hard to give up, a medical weight loss diet plan can help people who find it hard give up junk food.
What Can Obesity Do to Your Body?
Respiratory system: All the calories that junk food contain, will accumulate in the body and cause weight gain. The weight gained plus water retention will cause obesity, and that will affect the lungs. Which will, in the end, cause asthma and shortness of breath. Weak respiratory system puts considerable pressure on the heart. The symptoms of which can be, easy exertion, getting tired easily, shortness of breath during a long walk or run and climbing stairs. Diet plans weight loss can help make your heart get stronger and make you healthier.
- Central Nervous System: It might seem hard to believe but people who eat fast food and devour processed desserts are more likely to be affected with depression than those who doesn’t. It may satisfy hunger real fast but not for long term. Which causes over eating.
- Reproductive System: High obesity can cause a lot of reproductive issues as well, such as deformities and PCOS.
- Skin, Nail and Hair: You may think that chocolates and pizza cause acne, but on the contrary, it’s the high carb food that causes skin problems like acne. It can also cause eczema and puffy, itchy skin.
- Bones: Obesity can cause a lot of bone issues as well, like bone density and muscle mass complications. When the bone density reduces, risk of falling and breaking bones becomes high.
Obesity is a huge problem that is increasing day by day. Spreading awareness about medical weight loss diet plan can be a huge step in fighting obesity. Diet plans weight loss Leesburg ideas can be a great help as well.
